How do you pan fry a sirloin steak?

HOW TO COOK THE PERFECT STEAKRub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute.For more flavour, try one or a combination of the following…

Can steak be cooked in a frying pan?

Pan-searing is the best way to cook a steak, and it’s also the easiest!

How long does it take to cook a steak on a frying pan?

In a medium skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and add butter. Remove from pan and let rest 5 minutes before cutting.

What is the best way to cook top sirloin steak?

Grill steak over high heat until charred, about 1-2 minutes per side. Move to the medium-low zone and cook to desired doneness, about 3-4 minutes per side for rare. Broil: Broil a sirloin steak in the oven on a broiler pan or in a seasoned cast-iron skillet until brown, about 5 minutes per side.

How can I make my steak juicy and tender?

8 Simple Ways to Make Tough Meat TenderPhysically tenderize the meat. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.

What is the best steak to pan fry?

1. Buy the best steak for pan-searing. The best steaks for cooking on the stovetop are boneless steaks that are between one and one-and-a-half inches thick. Thicker cuts like a New York strip steak or a boneless rib-eye work best for this method.

What kind of pan do you cook steak in?

The best pan to cook steak in is a cast iron skillet, carbon steel fry pan or tri-ply (or even 5-ply) stainless steel pan. They can reach a very high heat and retain it which is essential for searing a steak.

Can you cook steak in a nonstick pan?

You can cook a steak in a non-stick pan, but that doesn’t mean that you should. A non-stick pan cannot get hot enough to sear the meat well enough to add flavor. If you place the steak in the pan, it will cool it down. The meat will then stew in its juices and become dry.

Do you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Picking the steak up with tongs, quickly sear the edges.

How many minutes do you cook a steak?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

What should I season my steak with?

Season the Steak: Steaks don’t need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

How do you tenderize top sirloin steak?

To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. (For even more flavor, add crushed garlic to the salt.)

How long do you BBQ top sirloin steak?

Sprinkle both sides of each steak with salt and pepper. Grill steaks 4 to 5 minutes per side, or to desired doneness. When done, transfer to warmed plates. Brush tops liberally with garlic butter, and allow to rest for 2 to 3 minutes before serving.